A Simple Self Healing Affirmation Exercise

We are a reflection of Thought.

First, you need a digital watch with an alarm/chime function. Set the watch to charm hourly. When it chimes say aloud, to your self:


"(Your name here), I love you."


In two weeks, you say that you love your self 250 times.

This becomes a dominant memory in your subconscious mind, your unahipahili, and you quit harming your self. You eat better and breath deeper. Self esteem becomes healed. The Inner Healer Awakes.

This is an evolution of ancient Huna beliefs and an original technique that came to me in a dream, while healing my own repetitious motion back injury.