A Cheap, and Natural, Internal Cleanse

Let's not make this more complicated than necessary.

First: Go without breakfast and lunch.

Second: Eat a whole head of celery for dinner.

That's it.

The fibers of celery don't break down during digestion and will move through your system like a loofa sponge, scraping remnants of rotten food, from folds and pukas of your intestines.

Unlubricated, the celery, might take two days to move through your system, which isn't a bad thing. If you want to speed up the process take some olive oil, or Italian dressing with your celery dinner.

About celery: Have you ever stuck a piece of celery in colored water and have seen how fast capillary action will move the water up the stalk. Well the same goes with pesticides and herbicides. Celery uptakes more chemicals that any other vegetable. Either use organic celery, or soak the celery overnight to dilute any chemical residue left from the fields.